Skip to content
Airtime Fitness
Airtime Fitness
  • Workouts
    • Calendar
  • Our Story
  • About
    • Meet the Team
    • Airtime Fitness FAQ
    • Program Details
  • Contact Us
  • Subscribe
  • Workouts
    • Calendar
  • Our Story
  • About
    • Meet the Team
    • Airtime Fitness FAQ
    • Program Details
  • Contact Us
  • Subscribe

Archives:

You are here:
  1. Home
  2. Event

Drama: Level 3. 12min cap. Core. Kettlebell or Dumbbell. Grasshoppers, Deadlifts, Russian Twists, KB Swings

By adminSeptember 28, 2018
When: February 5, 2019 all day

Drama- 12min cap. Cash-In: 50 Grasshoppers. 4 Rounds- 16 KB Good Mornings, 16 KB Deadlifts, 16 KB Russian Twists, 16 KB Swings. Cash-Out: 50 Grasshoppers. With host Rob & Carole. Post Results to Facebook!

No Touch: Level 3. Full Body. Kettlebell or Dumbbell. 20min cap. Kettlebell Swings, Weighted Squats, Tricep Press, V-Press.

By adminSeptember 27, 2018
When: June 6, 2019 all day

No Touch- 5 Rounds. 20min cap. 10 Kettlebell Swings, 20 Goblet Squats, 10 Overhead Tricep Press, V-Press. 5 Burpee penalty if put weights down.  With host Rob & Carole. Post Results to Facebook!

Danwich: Level 2. Short & Fast. Full Body. Cardio. No Equipment. 8min AMRAP. Crunches, Reverse Lunges, Pushups

By adminSeptember 26, 2018
When: June 4, 2019 all day

Danwich: 8min AMRAP. 8 Crunches, 8 Reverse Lunges, 8 Pushups. Host Rob & Carole. Post Results to Facebook!

Strength: Level 4. Full Body. Strength. Set of Dumbells. Deadlifts, Thrusters, Soul Crushers

By adminMarch 7, 2018
When: April 15, 2019 all day

Strength:  3 Sets of 10.  Deadlifts, Thrusters, Soul Crushers. Host Rob & Carole.  Post Results to Facebook!

Black Jack: Level 1. Full Body. No Equipment. Five 2min Drills. Burpees, Lunges, V-Snaps, Squats, Supermans, Tragically Hips, Pushups, Leg Raises, Bicycles

By adminFebruary 27, 2018
When: March 11, 2019 all day

Black Jack: Five 2min Drills. 5 Burpees & 10 Lunges, 7 V-Snaps & & Curtsie Lunges, 10 Squats & 10 Supermans, 12 Tragically Hips & 5 Pushups, 10 Leg Raises & 20 Bicycles, Cash out-Squat…

12345…
6789101112131415161718192021222324252627282930313233343536373839404142434445464748495051
52
Copyright 2019 - Airtime Fitness - A Fit 2 U Company | Privacy Policy | Terms and Conditions | Local Gym Members
[DISPLAY_ULTIMATE_SOCIAL_ICONS]
Go to Top