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Drama: Level 3. 12min cap. Core. Kettlebell or Dumbbell. Grasshoppers, Deadlifts, Russian Twists, KB Swings

By admin September 28, 2018

When: February 5, 2019 all day

Drama- 12min cap. Cash-In: 50 Grasshoppers. 4 Rounds- 16 KB Good Mornings, 16 KB Deadlifts, 16 KB Russian Twists, 16 KB Swings. Cash-Out: 50 Grasshoppers. With host Rob & Carole. Post Results to Facebook!

No Touch: Level 3. Full Body. Kettlebell or Dumbbell. 20min cap. Kettlebell Swings, Weighted Squats, Tricep Press, V-Press.

By admin September 27, 2018

When: June 6, 2019 all day

No Touch- 5 Rounds. 20min cap. 10 Kettlebell Swings, 20 Goblet Squats, 10 Overhead Tricep Press, V-Press. 5 Burpee penalty if put weights down. With host Rob & Carole. Post Results to Facebook!

Danwich: Level 2. Short & Fast. Full Body. Cardio. No Equipment. 8min AMRAP. Crunches, Reverse Lunges, Pushups

By admin September 26, 2018

When: June 4, 2019 all day

Danwich: 8min AMRAP. 8 Crunches, 8 Reverse Lunges, 8 Pushups. Host Rob & Carole. Post Results to Facebook!

Strength: Level 4. Full Body. Strength. Set of Dumbells. Deadlifts, Thrusters, Soul Crushers

By admin March 7, 2018

When: April 15, 2019 all day

Strength: 3 Sets of 10. Deadlifts, Thrusters, Soul Crushers. Host Rob & Carole. Post Results to Facebook!

Black Jack: Level 1. Full Body. No Equipment. Five 2min Drills. Burpees, Lunges, V-Snaps, Squats, Supermans, Tragically Hips, Pushups, Leg Raises, Bicycles

By admin February 27, 2018

When: March 11, 2019 all day

Black Jack: Five 2min Drills. 5 Burpees & 10 Lunges, 7 V-Snaps & & Curtsie Lunges, 10 Squats & 10 Supermans, 12 Tragically Hips & 5 Pushups, 10 Leg Raises & 20 Bicycles, Cash out-Squat…