Workout Video Library

Been busy lately and haven’t had a chance to check in and train with us?

Not a problem at all!

We save all of our program workout routines here each day so that if you missed one or want to try it out for your self you are more than welcome.

Click on one of the dates on the calendar to get more details on the day’s workout.

Sun Mon Tue Wed Thu Fri Sat
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The Bear: Level 3. Upper & Lower. Set of Dumbbells. 10 Rounds. 25min cap. Flys, Lunges, Press, Squats.
The Bear: Level 3. Upper & Lower. Set of Dumbbells. 10 Rounds. 25min cap. Flys, Lunges, Press, Squats.
May 1 all day
The Bear- Upper & Lower. 10 Rounds. 25min cap. Only put weights down in between rounds. Set of Dumbbells. 7 Side Flys, 7 Front Flys, 7 Bent Over Flys, 14 Lunges, 7 Press, 7 Squats. …
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Blaster: Level 3. Lower Body. Tabata. Dumbbell. Bulgarian Split Squat, Squat Press, V-Crunch.
Blaster: Level 3. Lower Body. Tabata. Dumbbell. Bulgarian Split Squat, Squat Press, V-Crunch.
May 6 all day
Blaster- Tabata 20sec On/10sec Off. 4 Sets of 4 Rounds. Lower Body. Bulgarian Split Squat Right & Left, Squat Press Out, V-Crunch. Only equipment needed are a Dumbbell. With host Rob & Carole. Post Results…
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Upper: Level 3. Upper Body. Strength. Set of Dumbbells. Bent Over Rows, Flys, Curls, V-Snaps, Pushups
Upper: Level 3. Upper Body. Strength. Set of Dumbbells. Bent Over Rows, Flys, Curls, V-Snaps, Pushups
May 7 all day
Upper- 4 Rounds. 12 Twister Bent Over, 12 Rear Flys, 12 Hammer Curls, 12 V-Snaps, Pushups.   With host Rob & Avery. Post Results to Facebook!
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Conflict: Level 4. Full Body. Kettlebell or Dumbbell. 15min AMRAP + Tabata. Lunge Press, Plank Reach Thru, Single Leg Deadlifts, Skaters, Mary Katherines
Conflict: Level 4. Full Body. Kettlebell or Dumbbell. 15min AMRAP + Tabata. Lunge Press, Plank Reach Thru, Single Leg Deadlifts, Skaters, Mary Katherines
May 10 all day
Conflict- 15min AMRAP. 20 Lunge Press, 10 Left Plank Reach Thru, 10 Right Plank Reach Thru, 20 Single Leg Deadlifts. Cash Out: Tabata 2 Rounds. 45sec ON/15sec OFF. Skaters, Mary Katherines.  With host Rob &…
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Battle: Level 3. Lower. 13min cap. Kettlebell or Dumbbell. Lunges, Deadlifts, Squats, Plank Pops, Tragically Hips
Battle: Level 3. Lower. 13min cap. Kettlebell or Dumbbell. Lunges, Deadlifts, Squats, Plank Pops, Tragically Hips
May 13 all day
Battle: 13min cap. 4 Rounds. 20 Lunges, 20 KB Deadlifts, 20 Squats, 20 Plank Pops. Tragically Hips cash out. Host Rob and Avery. Post Results to Facebook!
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Ab & Arms: Level 3. Upper and Core. Tabata. Set of Dumbbells. Flutter Kicks, Flys, Toe Reaches, Curl & Press, Plank
Ab & Arms: Level 3. Upper and Core. Tabata. Set of Dumbbells. Flutter Kicks, Flys, Toe Reaches, Curl & Press, Plank
May 17 all day
Ab & Arms- 4 Rounds. Tabata 45sec ON/15sec OFF. Set of Dumbbells. Flutter Kicks, Arm Out and Side Flys, High Toe Reaches, Arm Curl and Press. With host Rob & Avery. Post Results to Facebook!
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Naptime: Level 3. Core. Kettlebell or Dumbbell. 22min cap. V-Snaps, Planks, Bird Dogs, Good Mornings
Naptime: Level 3. Core. Kettlebell or Dumbbell. 22min cap. V-Snaps, Planks, Bird Dogs, Good Mornings
May 22 all day
Naptime-  2 Rounds. 22min cap. 25 V-Snaps, 2min plank left, 25 Bird Dogs, 2min plank right, 25 Good Mornings, 2min plank reg.  With host Rob & Carole. Post Results to Facebook!
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