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Tabatha: Level 3. Upper Body. Strength. Tabata. Set of Dumbbells. Press, Bent Over Rows, Tricep Press, Curls
Tabatha: Level 3. Upper Body. Strength. Tabata. Set of Dumbbells. Press, Bent Over Rows, Tricep Press, Curls
Jun 3 all day
Tabatha- Tabata 40sec ON/20sec OFF.  4 Rounds.  Arnold Press, Bent Over Rows, Tricep Press, Hammer Curls.   With host Rob & Carole. Post Results to Facebook!
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No Touch: Level 3. Full Body. Kettlebell or Dumbbell. 20min cap. Kettlebell Swings, Weighted Squats, Tricep Press, V-Press.
No Touch: Level 3. Full Body. Kettlebell or Dumbbell. 20min cap. Kettlebell Swings, Weighted Squats, Tricep Press, V-Press.
Jun 6 all day
No Touch- 5 Rounds. 20min cap. 10 Kettlebell Swings, 20 Goblet Squats, 10 Overhead Tricep Press, V-Press. 5 Burpee penalty if put weights down.  With host Rob & Carole. Post Results to Facebook!
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