Workout Video Library

Been busy lately and haven’t had a chance to check in and train with us?

Not a problem at all!

We save all of our program workout routines here each day so that if you missed one or want to try it out for your self you are more than welcome.

Click on one of the dates on the calendar to get more details on the day’s workout.

Sun Mon Tue Wed Thu Fri Sat
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Lara: Level 3. Core. Tabata. No Equipment. Crunches, Tragically Hips, Bird Dogs, Single Leg Hip Thrust
Lara: Level 3. Core. Tabata. No Equipment. Crunches, Tragically Hips, Bird Dogs, Single Leg Hip Thrust
Apr 2 all day
Lara- 4 Rounds. Tabata 30sec ON/10sec OFF. No Touch Crunches, Tragically Hips, Bird Dogs, Single Leg Hip Thrusts.  With host Rob & Avery. Post Results to Facebook!
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Stop/Go: Level 4. Full Body. Set of Dumbbells. 20min cap. Push Press, Front Squats, Deadlifts, Cleans, Lunges, Supermans, Plank
Stop/Go: Level 4. Full Body. Set of Dumbbells. 20min cap. Push Press, Front Squats, Deadlifts, Cleans, Lunges, Supermans, Plank
Apr 5 all day
Stop/Go- 1 Round. 20min cap. 40 Push Press, 40 Front Squats, 40 Deadlifts, 40 Cleans, 40 Lunges, 4 Supermans every minute. Cash Out 3min Plank.  With host Rob & Carole. Post Results to Facebook!
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Endure: Level 4. 12min. EMOTM. Lower. Strength. Set of Dumbbells. Weighted Lunges, Plank Outs
Endure: Level 4. 12min. EMOTM. Lower. Strength. Set of Dumbbells. Weighted Lunges, Plank Outs
Apr 8 all day
Endure- 12min. Every Minute on the Minute. 10 Weighted Lunges, 10 Plank Outs.  With host Rob & Avery. Post Results to Facebook!
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Pine Tar: Level 4. Upper Body. Strength. Set of Dumbbells. 12min Cap. Strict Press, Bent Over Rows, Curls, Plank Pops.
Pine Tar: Level 4. Upper Body. Strength. Set of Dumbbells. 12min Cap. Strict Press, Bent Over Rows, Curls, Plank Pops.
Apr 9 all day
Pine Tar- 6 Rounds, 12min cap. Upper Body. 10 Strict Press, 10 Bent Over Rows, 10 Arm Curls, 10 Plank Pops. With host Rob & Carole. Post Results to Facebook!
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Tiler: Level 2. Cardio. Lower. No Equipment. Lunges, Supermans, Side Lunges, Leg Extensions, Burpees
Tiler: Level 2. Cardio. Lower. No Equipment. Lunges, Supermans, Side Lunges, Leg Extensions, Burpees
Apr 16 all day
Tiler-  4 Rounds. 20 Lunges, 20 Supermans, 20 Side Lunges, 20 Side Leg Extensions. Every minute 2 Burpees. With host Rob & Carole. Post Results to Facebook!
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Cliff: Level 3. Full Body. 20min cap. Set of Dumbbells. Weighted Squats, Supermans, Bent Over Rows, Plank Jacks
Cliff: Level 3. Full Body. 20min cap. Set of Dumbbells. Weighted Squats, Supermans, Bent Over Rows, Plank Jacks
Apr 18 all day
Cliff- 6 Rounds. 20min cap. Set of Dumbbells. 20 Weighted Squats, 20 Supermans, 20 Bent Over Rows, 20 Plank Jacks. With host Rob & Carole. Post Results to Facebook!
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Low Blow: Level 4. Core & Lower Body. Cardio. No Equipment. 16min cap. Russian Twists, Plank Pops, Curtsie Lunges, Jumping Squats
Low Blow: Level 4. Core & Lower Body. Cardio. No Equipment. 16min cap. Russian Twists, Plank Pops, Curtsie Lunges, Jumping Squats
Apr 24 all day
Low Blow- 4 Rounds of 4 Exercises, 1 Minute per Exercise. Set your own tabata.  Russian Twists, Plank Pops, Curtsie Lunges, Jumping Squats. With host Rob & Avery. Post Results to Facebook!
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