Workout Video Library

Been busy lately and haven’t had a chance to check in and train with us?

Not a problem at all!

We save all of our program workout routines here each day so that if you missed one or want to try it out for your self you are more than welcome.

Click on one of the dates on the calendar to get more details on the day’s workout.

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Tabatha: Level 3. Upper Body. Strength. Tabata. Set of Dumbbells. Press, Bent Over Rows, Tricep Press, Curls
Tabatha: Level 3. Upper Body. Strength. Tabata. Set of Dumbbells. Press, Bent Over Rows, Tricep Press, Curls
Jun 3 all day
Tabatha- Tabata 40sec ON/20sec OFF.  4 Rounds.  Arnold Press, Bent Over Rows, Tricep Press, Hammer Curls.   With host Rob & Carole. Post Results to Facebook!
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No Touch: Level 3. Full Body. Kettlebell or Dumbbell. 20min cap. Kettlebell Swings, Weighted Squats, Tricep Press, V-Press.
No Touch: Level 3. Full Body. Kettlebell or Dumbbell. 20min cap. Kettlebell Swings, Weighted Squats, Tricep Press, V-Press.
Jun 6 all day
No Touch- 5 Rounds. 20min cap. 10 Kettlebell Swings, 20 Goblet Squats, 10 Overhead Tricep Press, V-Press. 5 Burpee penalty if put weights down.  With host Rob & Carole. Post Results to Facebook!
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